There is a bunch of things all over the place that talk about how beauty standards for women are wrong, but that is not the same for men. We will often get those spam emails that talk about natural male enhancement, or how you can get an enlarged member. The truth is some of those pills, drinks, etc. are not doing anything. Yet, based on information from actual scientific research, there are ways that you can get real natural male enhancement.
Stretching Exercises
Some of them have nothing to do with taking a pill or taking some sort of supplement. Believe it or not, the most common type of male enhancement is actually stretching exercises. This helps you to feel much more comfortable with how your penis looks and how big it actually is.
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Stretching is much easier, and it is a bit more effective than taking a bunch of supplements. Before you ever attempt any type of penis stretching, you will want to make sure that your penis is soft. If you ever feel discomfort or pain, then stop it right away. It is best if you are sitting while you are doing these stretches and you should only stretch your penis every other day to make sure that you never have to deal with any injury. Before you ever start any type of stretching, take a moment to talk to your doctor to make sure just how long you should be holding these movements or if you need to do them much more frequently.
In order to stretch your penis, you are going to want to grip the head of your penis and then pull it upwards and hold it stretched for about 10 seconds then pull it left and right for another 10 seconds each. You will do these stretches for about 5 minutes and at least a few times a year.
It is good to remember that are some devices that can stretch your penis out. It is best to make sure that you are always comfortable for this to be done. It is often not as much work, but it can cause some issues and it is stretched for much longer such as up to 6 hours every single day.
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You can also use Jelqing which is where you will literally be masturbating using a tight ok symbol on the penis and then stroking from the tip of the head to the base of the penis.
Kegel Exercise
You can also use Kegel exercises to strengthen your confidence as well as improve your sexual function as a man. Doing these types of exercises can strengthen all of those muscles located within your pelvic floor which teaches you to increase the muscle control and can cause larger erections and help with premature ejaculation, cause better erection control and even increase your sexual stamina.
You can do Kegel exercises whenever you are peeing. You will need to stop the flow of urine and holding on the muscles that keep everything in place.
You should never feel bad about what size penis you have.